Learn about the stages of dilation and effacement, what they mean for your labor and delivery, and common symptoms at each ...

Cervical exams are best done by a healthcare professional, but if your doctor approves, you can check yourself. Here's how. - Cervix Dilation: A Step-By-Step Guide On How To Self-Check During Labour ...

Cervical dilation and effacement is necessary for a vaginal birth, but it doesn't always happen like it should. Here's how to encourage the process yourself with natural methods.

Dilation is usually gradual, and there are many ways to encourage it, including sexual stimulation, laughing, and using an exercise ball. ... Dilation is the widening of the cervical opening.

There are 3 stages of labor. Active labor begins at about 5-6 cm of dilation. You need to be 10 cm dilated to deliver vaginally. After the birth, you’ll deliver the placenta. The cervix, which ...

The Friedman curve, the gold standard for rates of cervical dilation and fetal descent during active labor, was developed almost 50 years ago. To define a modern curve for normal labor, these ...