This roundup of bodyweight workouts for seniors to boost stamina and strength kicks off with chair yoga. Chair yoga is a ...

"Am I going to get a meal tomorrow" is the refrain Meals on Wheels volunteers say they are hearing from those who rely on the ...

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A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, ...

A group of seniors in Marshfield are proving you’re never too old to “hit the ice.”Employees of the Village at Proprietors<a class="excerpt-read-more" href=" More ...

Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

CLARK MILLS — Kirkland Senior Center on Mill Street is open Tuesdays. There is bingo and pool at 9:30 a.m., a chair exercise class from 11:15-11:45 a.m. and lunch at ...

Dear Friend & Neighbor of the Senior Center, Each week, thanks to generous supporters like you, the Rancho Santa Fe Senior ...

Atlanta Mayor Andre Dickens relaunches Channel 24 with new equipment and a more updated model, providing a platform for ...

Communications minister Solly Malatsi and parliamentary committee chair Khusela Diko are caught up in another heated row.