This roundup of bodyweight workouts for seniors to boost stamina and strength kicks off with chair yoga. Chair yoga is a ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

The grand opening of the Senior Citizen Chair Excercise Class will take place at the Benoit Community Center, located at 1700 ...

"Am I going to get a meal tomorrow" is the refrain Meals on Wheels volunteers say they are hearing from those who rely on the ...

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A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, ...

A group of seniors in Marshfield are proving you’re never too old to “hit the ice.”Employees of the Village at Proprietors<a class="excerpt-read-more" href=" More ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

CLARK MILLS — Kirkland Senior Center on Mill Street is open Tuesdays. There is bingo and pool at 9:30 a.m., a chair exercise class from 11:15-11:45 a.m. and lunch at ...

You can also set it as your goal to achieve over time. Approach a balance exercise with caution. To prevent falls, use a chair or wall for extra support. Start with the easiest exercises and ...