Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

CLARK MILLS — Kirkland Senior Center on Mill Street is open Tuesdays. There is bingo and pool at 9:30 a.m., a chair exercise class from 11:15-11:45 a.m. and lunch at ...

A group of seniors in Marshfield are proving you’re never too old to “hit the ice.”Employees of the Village at Proprietors<a class="excerpt-read-more" href=" More ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...