Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

CLARK MILLS — Kirkland Senior Center on Mill Street is open Tuesdays. There is bingo and pool at 9:30 a.m., a chair exercise class from 11:15-11:45 a.m. and lunch at ...

A group of seniors in Marshfield are proving you’re never too old to “hit the ice.”Employees of the Village at Proprietors<a class="excerpt-read-more" href=" More ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...

In a statement on March 20, the Ministry of Manpower (MOM) said the bonus will provide an additional boost in retirement savings for working seniors. A higher bonus amount will be given to those ...

For seniors in China who have entered their golden years, conventional exercise routines may not suffice in fulfilling their quest for a robust and healthy body. As a result, many adventurous ...

Far from being an easy alternative, chair workouts can improve your upper and lower body strength, work your core, and increase your flexibility, all while sitting down. Whether you have mobility ...

Bad posture can cause discomfort and even long-term problems. Including simple chair exercises in your daily routine can improve your posture and relieve your body of strain. They are easy to do ...