If you think yoga is out of reach or you don't have time to exercise and stretch, there are exercises you can do at your ...

Sunshine, sandy beaches, yoga and cookery classes… meet the retirees who have ditched the UK for a permanent five-star holiday ...

To challenge herself, columnist Caroline Gainer is doing a 28-day chair yoga program and another one to boost her rest.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

The latest episode of ITV talent show Britain's Got Talent saw Simon Cowell take to the stage as an act performed. The new ...

“If you have a mild to moderate illness, you can continue to exercise, but you should do less than you normally do,” said ...

Join U3A Armidale for a free taster of their popular chair yoga and hear more about U3A and the amazing programs they offer our community. Wear some comfy clothes and get ready to stretch and flex the ...

Retired GP Franni, 68, spent decades suffering from chronic pain and tried everything from yoga to surgery. Then she found ...

Kristina Rudzinskaya, a certified Pilates and Yoga instructor and inventor of the Etalon posture bra, shares five simple exercises that can help combat rounded shoulders and open up the chest.

Improve your posture with these simple chair yoga poses that target back pain caused by sitting too long. Suitable for all levels, perfect for an at-home or in-office stretching routine!

Manchester’s biggest yoga event will be returning to the city ... From Emmeline Pankhurst, a true Manchester icon, to Marie Stopes and Elizabeth Gaskell, we’re proudly celebrating the women ...