There's no need to stress because we have you covered. If you're over 50, we're here with a trainer's essential chair yoga ...

You can now sip on an ice cold beer at a Vinyasa Yoga class in London. It's called "Beer Yoga" and classes are hosted by Funzing UK in a traditional English pub. They say it "complements the joy ...

If you think yoga is out of reach or you don't have time to exercise and stretch, there are exercises you can do at your chair.