Tasty food is a great way to treat yourself, but those who want to take self-care up a notch may be interested in Champneys Henlow Grange. This spa resort is set in a beautiful Georgian manor.

However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sauteed in just a bit of oil. Chinese food takeout is delicious, but as with other ...

Consuming foods that nourish beneficial bacteria helps them grow and function. This also limits the food available for harmful bacteria, which helps to curb their growth. 1. Fiber-Rich Foods ...

The Renewal of the Champneys Table – Dining at Henlow is being reimagined to focus on social connection and nourishing cuisine. Expect fresh, seasonal dishes served in a warm, communal atmosphere ...

You’re not entirely wrong. Consuming too much of certain foods can lead to excess fat accumulation, making it harder to maintain a healthy weight. While your body uses mostly carbs and protein for ...

Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian (RD) and certified diabetes care and education specialist (CDCES). She has spent most of her career counseling patients with diabetes ...

If left untreated, it can cause gut damage and serious health complications. Access to gluten free staple foods through NHS prescriptions has been a lifeline to those managing symptoms, preventing ...