H! Fashion ’s Tania Leslau adds, “Bumbags, also known as fanny packs across the pond, originated in the 1980s as a functional ...

For runners with experience over 5km and 10km, the half marathon is the obvious next step. And while it’s a challenging distance, it’s easier to balance with the demands of everyday life ...

Physical therapy is the top treatment for runner’s knee (patellofemoral pain syndrome ... 30.921 Keller JL, Fritz N, Chiang CC, et al. Adapted Resistance Training Improves Strength in Eight Weeks in ...