A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Choi Bo Min is mentally and physically prepared to embark on his solo career here. He said, “I exercise every day ‘cause I want to become very healthy like mentally or (prepare) my body so ...

CHARO SANTOS – In a moving tribute filled with love and admiration, Charo Santos bids a poignant farewell to Pilita Corrales, celebrating the life, legacy, and unmatched artistry of Asia’s Queen of ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

The government will freeze $2 billion in funds because the university refused to comply with its demands. Harvard leaders believed saying no was worth the risk. 7 min read Trump Threatens Harvard ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...