Conscious breathing exercises can help shift our nervous system from fight-or-flight mode to a state of relaxation. In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...

This year’s Freedom Shield exercise is the allies’ first major joint training since President Donald Trump returned to office in January and comes amid concerns about North Korea’s booming ...

The best fitness apps can help you take control of your health and fitness, elevating your exercise and improving your wellbeing, maybe even for the first time. In 2025, there are so many fitness ...

Exercises to strengthen your core or increase flexibility can help with pain reduction and improved mobility. Most of the time, treating sciatic neuritis with exercises is enough, though there are ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older ...

OVER the years, Jollibee has established itself as a beloved global icon. With jolly favorites being staples on families’ dining tables and the loveable mascot turning into one of the most ...

They're comfortable, last a long time, and have the same tech as Apple's non-exercise-focused AirPods Pro. Beats has been on a bit of a roll lately, as last year's Beats Solo Buds are my favorite ...

MANILA, Philippines — Former ABS-CBN president and CEO Charo Santos-Concio offered some pieces of advice to the Nation’s Girl Group BINI during a podcast interview, addressing concerns about ...

When Dan Deadman wanted to lose weight 11 years ago and had no idea where to start, a surprise find on a charity shop bookshelf revolutionised his fitness regime and improved his health immensely ...