Working out with your significant other isn’t just about getting fit; it’s also about building a stronger bond, having fun, and maybe even a little healthy competition.

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

Workouts are a fantastic way to celebrate love on Valentine’s Day, offering a fun and healthy way to connect with your ...

Kayla Bailey wants the public to know that pole dancing is not synonymous with adult entertainment. The co-owner of Aerial 51 Fitness is upending perceptions of pole dancers as scantily clad women ...

Stevens Forest Neighborhood Center, 6061 Stevens Forest Road, Columbia, MD 21045 WEBSITE: adventuresincamp.com PHONE: 240-997-1700 HOURS: Full Day and Partial Day, 9:00 a.m.-4:00 p.m., options for ...

U.S. Ski Team does the Dallas Cowboys cheerleader routine set to "Thunderstruck" The ladies of the U,S. Skiing team can do it ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Here's how popular rom-coms and romantic dramas like "The Half of It," "The Kissing Booth 2," and "To All the Boys I've Loved ...

Plus, a regular walking routine, especially a brisk walking routine for beginners, can be fantastic for your heart and ...

Puppetry, one of the oldest forms of storytelling and entertainment, has a special power to lift hearts and spark smiles.

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

You can always shake off a hectic day by scheduling fun times with others right here on campus. Here are five options to keep ...