A sports scientist says this three-move chest workout delivers a “crazy pec pump”
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Chest Workout with Mike Thurston!
Join fitness expert Mike Thurston for an intense chest workout, featuring effective training techniques for building size, strength, and definition. Watch as he shares his best tips on form, exercise ...
This Chest Day Finisher Will Get You Pumped in 90 Seconds
BUILDING A STRONG, broad chest isn't all heavy weights. No-gear exercises like pushups will also be a powerful tool in your upper body workout arsenal, especially if you're working with limited space, ...
The 6 horrifying things that can happen if you try too hard to poo – and how to stop the strain pain
IF every toilet trip has you straining and struggling, it could lead to health problems in the future. Many of us don’t even ...
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Gymgoer bounces with equipment in gravity-defying workout
This is the amusing moment a gymgoer bounces with equipment in a gravity-defying workout. Footage shows the fitness enthusiast, dressed in a white tank top, black pants, and white sneakers, using a ...
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Exercise Scientist Shares ’30-Minute Cable Full Workout’ for Total ‘Chest ‘Destruction’
Exercise scientist Dr. Mike Israetel broke down his 30-minute full workout using only cables for total chest destruction.
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Forget Bench Presses: These 5 Exercises Will Transform Your Chest
Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.