With at least 30 grams of protein per serving, these easy chicken recipes help you hit your high-protein goals. Find ideas ...

If the chicken is being cooked on an indoor grill or in the oven it will need to be cooked for 5-7 on each side. Remove from heat and serve immediately with the peanut dipping sauce on the side.

Transfer half of the seasoning paste to a large bowl. Add the chicken and toss to coat. Thread the chicken strips onto skewers. Drizzle with 2 tablespoons of the oil and let stand for 10 minutes.

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By Mia Leimkuhler Samin Nosrat’s house dressing.Credit...Rachel Vanni for The New York Times. Food Stylist: Spencer Richards.

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