When it comes to culinary convenience, it doesn’t get much better than the frozen foods section. Not only can you find nearly ...

Dr Paul Zalzal and Dr Brad Weening, two orthopaedic surgeons who are members of the Royal College of Physicians and Surgeons ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

Both chia seeds and flaxseeds also contain plant-based omega-3 fatty acids, which can "lower LDL cholesterol and reduce inflammation in blood vessels," explains Jaclyn Fodor, RD, LD, a dietitian at ...

Your doctor may have warned you that you need to reduce your cholesterol levels before the fatty deposits build up in your ...

Preventing heart disease through diet If you knew you could have stopped that balsamic vinegar from splattering on your favorite white shirt, would you have done something to prevent it from happening ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

Maintaining a healthy diet and lifestyle promotes healthy cholesterol levels and reduces your risk of heart disease and other conditions. This includes: A healthcare professional can test your ...

We look at foods that boost your levels of HDL - the so-called 'good' cholesterol that can lessen your chances of a heart attack or stroke. All types of beans - from chick peas to lentils and even ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...