We interviewed Christian because we think you ... It’s deeply rooted in his meticulous approach to motivation, recovery, and overall fitness. The NFL star explains, “For me, everything I ...

Motivation through Accountability Accountability is a powerful force when it comes to staying on track with fitness goals. Group fitness classes, by their nature, encourage commitment.

Can fitness trackers provide motivation when it comes to training harder, sticking to a healthy diet and even sleeping better? This is where the best fitness trackers can help, offering insight ...