The spine is a critical body part that plays an essential role in supporting the body’s structure and its vital functions. Like a strong pillar, it keeps us standing erect; allows us to move ...

Once you get in a comfortable spot and you feel like you can balance, stretch your arms out beside you. This pose is great for destressing and improving your circulation. You can start this pose ...

Christine put her toned physique on display as she was stretched her long legs while in the gym. The blonde bombshell shared a series of behind-the-scene snaps from her time on Channel 4's ...

2025/01/23: DisPose is accepted to ICLR 2025. 2024/12/13: We have released the inference code and the checkpoints for DisPose.

Return to the start position and repeat. The cobra pose is particularly good if you've been sat all day because, not only does it stretch out your back, but your chest, abs and hip flexors.

At the same time, stretch out your legs and try to make your body as straight and outstretched as possible. Hold this pose for a few ... feels best for you. The cobra stretch improves posture ...