Here's a quick reference when it comes to popular fat types and their smoke points: ...

Coconut cream is the higher fat, thicker, and equally tasting sibling to coconut milk. It’s a dairy-free alternative, but ...

Coconut oil contains 82% saturated fat and raises cholesterol levels, making it worse for heart health than butter. Learn the truth.

Coconut oil's popularity is rising, prompting a closer look at its potential health effects. While some studies suggest ...

Once hailed as a miracle fat, coconut oil's health halo is now under scrutiny. As per a Harvard study, while it raises HDL, it also spikes harmful LDL—prompting experts to caution against overuse.

Coconut oil is made by pressing fresh or dried coconut to extract natural fats. When fresh coconut is used, the product is labeled ‘virgin’ or ‘extra virgin’ and has a light coconut flavor ...

Coconut oil is made up of 80% to 90% saturated fat, which is why it is almost solid at room or cool temperatures. Medium-chain triglyceride (MCT) is also found in coconut oil.

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

There’s an understood dichotomy in the world of cooking and nutrition: there are good fats and bad fats. The good fats are low in, well, fat. They’re derived from plants and can convey benefits like ...

I’d say that half-gram of saturated fat in your peanut butter stabilized with hydrogenated oil is not much to worry about. For more content like this, sign up for the Pulse newsletter here.

Coconut oil contains a type of saturated fat called medium-chain triglycerides, which has been shown to possibly help those who use it manage weight, decrease insulin resistance and reduce their ...

If you enjoy coconut oil for its flavor—like Young, who is a self-proclaimed coconut-lover—consider the high saturated fat content.