Coconut oil is a plant-based oil derived from coconuts. Although it comes from a plant, it’s uniquely high in saturated fats. There’s great debate and controversy as to whether it benefits health.

Coconut oil has become a hot topic in the fitness and wellness world for its potential to aid in weight loss. This article dives into the benefits of coconut oil, how it might help you shed those ...

Coconut oil is believed to help improve metabolism since the body can use MCTs for quick energy. Cooking fats may also help curb hunger and keep you feeling full between meals, which can help ...

Fat-washing involves infusing a spirit with fats or oils, adding texture and flavor to a drink. With tips from bartenders ...

Coconut oil makes chocolate looser when warm and melted — the perfect consistency for coating strawberries. Once it cools to room temperature (or just below), the coconut oil helps it harden with more ...

Prime Minister Modi has encouraged a 10% reduction in oil consumption to address India’s obesity issue. Medical experts ...