You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Coconut oil contains approximately 82% saturated fat, making it one of the most saturated fat-dense foods you can consume. To put this in perspective, butter contains about 63% saturated fat ...

Dr. Alok Chopra recommends five science-backed oils for Indian cooking, emphasizing their health benefits and compatibility ...

The debate between ghee and oil continues in Indian kitchens. Ghee offers rich flavor and healthy fats, ideal for traditional ...

Uncover the truth about coconut oil's impact on heart health! Learn from experts about the potential benefits and risks, and make informed choices for a healthier you.

Is coconut oil good for your hair? Experts share everything you need to know about the benefits and how to use coconut oil for healthier hair.

The British Heart Foundation recommends rapeseed oil as their best pick alongside olive oil, while Junker likes avocado oil ...

Challenging traditional beliefs, liver specialists now advise replacing ghee, butter, and coconut oil with refined seed oils for cooking and cold-pressed options for raw consumption. This shift aims ...

Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and ...

Cardiologist Dr Alok Chopra, suggests five oils for Indian cooking, including ghee and mustard oil. These oils offer various health benefits.

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...