Cognitive behavior therapy is a popular psychotherapy that helps people change problematic patterns in their thoughts and ...

Nature-based activities improve mood and anxiety levels for patients with mild to moderate mental health conditions. | ...

Struggling after childbirth doesn’t make you any less strong. Postpartum depression is real, valid, and treatable.

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

Breaking the cycle of unproductive worry begins with honest assessment. Many anxiety management approaches incorporate some ...

To reassure yourself you're on the right track, gather data to prove to yourself that you're compartmentalizing, not avoiding ...

Frontotemporal disorders (FTD) encompass a group of neurodegenerative conditions affecting the frontal and temporal lobes of the brain, leading to progressive cognitive and behavioral decline. As ...

Discover how excess weight silently damages your joints through both mechanical stress and inflammation, and learn effective ...

Dementia is a disease that I fear that my family will get older or I will come to myself. Dementia is a degenerative disease ...

As we navigate the daily chaos, it's these tiny joys that remind us to breathe, to laugh, to connect—even if just for a ...

Domain-specific AI foundational models are trending. I take a close look at a prime example in the case of AI that performs ...

Medically reviewed by Forest Miller, OTR/L Occupational therapy (OT) is a type of rehabilitation therapy that focuses on ...