Cognitive behavior therapy is a popular psychotherapy that helps people change problematic patterns in their thoughts and ...

Assertiveness is more than saying no. It’s about taking action, showing compassion, and accepting life. Discover four ...

Nature-based activities improve mood and anxiety levels for patients with mild to moderate mental health conditions. | ...

Struggling after childbirth doesn’t make you any less strong. Postpartum depression is real, valid, and treatable.

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have ...

Breaking the cycle of unproductive worry begins with honest assessment. Many anxiety management approaches incorporate some ...

Insomnia — defined as difficulty falling and/or staying asleep — has been linked to higher odds of heart disease, stroke, ...

Adolescence and early adulthood are crucial for emotional growth, identity exploration, and independence. Traditional treatment models often focus on behavioral correction, but relationship-based ...

A PTSD diagnosis also includes some different non-fear-based symptoms that aren't part of the acute stress disorder diagnosis ...

To reassure yourself you're on the right track, gather data to prove to yourself that you're compartmentalizing, not avoiding ...

Frontotemporal disorders (FTD) encompass a group of neurodegenerative conditions affecting the frontal and temporal lobes of the brain, leading to progressive cognitive and behavioral decline. As ...