Cognitive behavior therapy is a popular psychotherapy that helps people change problematic patterns in their thoughts and ...

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...

“Both mindfulness and cognitive behavioral therapy were shown to be safe ... They reported on their pain level, ability to do daily activities, mental and physical health-related quality ...

Assertiveness is more than saying no. It’s about taking action, showing compassion, and accepting life. Discover four ...

Nature-based activities improve mood and anxiety levels for patients with mild to moderate mental health conditions. | ...

Struggling after childbirth doesn’t make you any less strong. Postpartum depression is real, valid, and treatable.

Study finds AI chatbot significantly improve symptoms for those suffering from major depressive disorder (MDD), generalized anxiety disorder (GAD), and eating disorders in just two months.

Traditional cessation strategies typically combine pharmacological aids such as nicotine replacement therapies (NRTs) and ...

“The best activities before bedtime are those that help us disconnect ... has found the tool beneficial and says it is similar in many ways to cognitive behavioral therapy (CBT), a scientifically ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...