A notice for residents to boil their tap water before using was lifted Sunday morning for those living near the Cupertino-Saratoga border, according to San Jose Water. Related Articles Delta ...

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Both cold and room-temperature water keep you hydrated effectively. Cold water can be especially refreshing after a workout, helping cool the body and possibly giving a small metabolism boost.

Randomised and quasi-randomised trials examining cold water immersion for preventing muscle soreness after exercise were included. Participants had to receive cold water (less than 15°C) 3 immersion ...