Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Program your compound exercises before any isolation moves, like biceps curls, triceps pushdowns, or ab crunches to complete your most energy-taxing work first (although there can be exceptions).

Program your compound exercises before any isolation moves, like biceps curls, triceps pushdowns, or ab crunches to complete your most energy-taxing work first (although there can be exceptions).

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

But in a world where the science is abundant that muscle equals survival, keeping your mass – including those biceps – might ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build ...

The fitness internet is filled with posts about 'lengthened partials.' MH experts cut through the noise to explain what's ...