Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

There's loads of bad exercises out there. A fitness expert explains 5 biceps exercises to avoid and the alternative moves to ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

If you needed yet another reason to train arms, here it is: bigger biceps might help you live longer. And it’s not just us ...