Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

There's loads of bad exercises out there. A fitness expert explains 5 biceps exercises to avoid and the alternative moves to ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.

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Program your compound exercises before any isolation moves, like biceps curls, triceps pushdowns, or ab crunches to complete your most energy-taxing work first (although there can be exceptions).

Program your compound exercises before any isolation moves, like biceps curls, triceps pushdowns, or ab crunches to complete your most energy-taxing work first (although there can be exceptions).

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.