Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Researchers are studying runner Jeannie Rice, who has “outstanding” fitness, to learn how we can stay healthy as we age.

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

The site gave Beckham's four tips for a fitness transformation after 50, listing calisthenics, strength, cardio and recovery.

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

In the quest for optimal health and fitness, testosterone plays a pivotal role, especially for men as they age. Hammersmith ...

In the quest for holistic health, men are increasingly seeking effective supplements that not only enhance their physical ...

In recent years, there has been a surge in interest surrounding natural supplements that enhance male vitality and ...

If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...