Keystone Health is encouraging individuals and families to explore the variety of at-home video workouts available online as a convenient and cost-effective way to stay active. With options suitable ...

A fitness center in Indianapolis had its roof ripped away during the severe thunderstorms that ripped through the South and central U.S. last week. Now, owners are scrambling to save equipment and ...

Schools around the country could soon be able to opt into the "Congressional Fitness Challenge," including legendary boxer Mike Tyson’s own academy.

Fly Dance Fitness, a popular cardio dance fitness chain out of Florida, is expanding to the Charlotte area this year. Why it ...

San Francisco's iconic hills transform into natural gyms as fitness enthusiasts tackle Telegraph, Russian, Nob, Twin Peaks, ...

Resistance bands have become a staple in both home and gym-based fitness routines, with the demand for versatile, low-cost ...

vice president of research for the Health & Fitness Association. Gym membership, according to the HFA, is at an all-time high. About 73 million Americans belonged to a health club in 2023.

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.

HANOVER, Germany — Continental A.G.'s supervisory board has approved the planned spin-off of the firm's "automotive" business unit and recommended that shareholders approve the step at the annual ...

the theory that your training should change over time in line with your increasing strength and fitness levels. And the simplest way to do this in the gym is to increase the weight you’re lifting.