Hydration is important, sure, but so is flavor. If you want to give your water a serious boost in the flavor department, just ...

Most people know that oranges are packed with vitamin C and that apples are a solid source of fiber. But cherries? Um…they’re ...

As India battles record-breaking heatwaves, with temperatures soaring above 45 degrees C, experts warn that extreme summers are now the norm. Staying cool is crucial for survival. From having ...

Fruit farmers and experts share what fruits should never be refrigerated—plus other important tips tricks for storage and ...

Dry roast the nuts, cashews, almonds, walnuts on low heat for 2-3 minutes. Let them cool, then coarsely grind them. Blend the ...

High-salt foods: Salt-heavy foods like ultra-processed snacks, fast food, and packaged meals can contribute to dehydration and electrolyte imbalances. Raj warns that these foods require more fluid for ...

Give your kids a sweet and healthy surprise with this quick fruit custard recipe! Packed with the goodness of milk and fresh ...

Stay cool and refreshed this summer with these 10 hydrating fruits that help prevent heatstroke. Packed with water, electrolytes, and essential nutrients, these fruits will keep your body energised, ...

The nutritional value in fruits and vegetables has been dropping for more than 70 years in some key nutrients. (Getty Images) ...

Planting fast-growing fruit trees on your property provides delicious, nutrient-rich fruit during harvest time. Fruit trees also provide food and habitat for pollinators and wildlife. We spoke with ...

The good news? Nature has already given us some of the best heart-friendly fruits, packed with fibre, antioxidants, and essential nutrients to support heart health. Blueberries are loaded with ...