About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

Birds are chirping, flowers are blooming and spring is in the air. It’s the perfect environment to go for a brisk walk ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

China has launched its sixth national physical fitness monitoring campaign to assess citizens' health and help guide public ...

Union Home Minister Amit Shah on Saturday said he achieved a turnaround in his health and capacity to work by ensuring the right amount of sleep, focussing on his food and water intake and regular ...

A study with over 14,500 participants links intense workouts within four hours of bedtime to poorer sleep quality and ...