About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

The following routine, put together by Rees, features standard V-ups as well as three other variations. By adding these moves ...

Whether you’re a master-level athlete who has no plans of ever slowing down or a 65-year-old who’s hitting the gym for the first time in 30 years, the old adage remains true: Age is just a number.

A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, ...

“Pilates Scissors - sometimes referred to as the single straight leg stretch - is one of the 34 exercises in Joseph Pilates’ ...