If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

Union Home Minister Amit Shah on Saturday said he achieved a turnaround in his health and capacity to work by ensuring the right amount of sleep, focussing on his food and water intake and regular ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Birds are chirping, flowers are blooming and spring is in the air. It’s the perfect environment to go for a brisk walk ...

While e-scooters have become a go-to transportation option for younger generations, older adults have made a surprising push ...

A study with over 14,500 participants links intense workouts within four hours of bedtime to poorer sleep quality and ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...