Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Feeling bloated or sluggish after meals? The culprit might be how you’re sitting while eating. Experts say poor posture can ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

If, like most people, the movements of your daily life include a lot of reaching, pushing and sitting ... especially when it comes to posture. Practicing proper alignment during workouts ...

Start by sitting tall with hands on knees. Inhale deeply as you arch your back, lifting your chest up (cow pose). Exhale as ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength ... life include a lot of reaching, pushing and sitting, ideally, you should include more pulling ...

The way we sit, walk or stand directly reflects our mood. Posture and emotions are connected through the nervous system: an upright and confident posture can improve our self-perception, while a ...

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing these to protect your spine health ...

When you sit incorrectly, you are likely to settle into the C position (slouching, slumped, flexed) with the accompanying ...

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...