Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Feeling bloated or sluggish after meals? The culprit might be how you’re sitting while eating. Experts say poor posture can ...

If, like most people, the movements of your daily life include a lot of reaching, pushing and sitting ... especially when it comes to posture. Practicing proper alignment during workouts ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength ... life include a lot of reaching, pushing and sitting, ideally, you should include more pulling ...

Start by sitting tall with hands on knees. Inhale deeply as you arch your back, lifting your chest up (cow pose). Exhale as ...

Poor posture can make you look shorter over time by compressing your spine and weakening important muscles. Fortunately, a ...

The way we sit, walk or stand directly reflects our mood. Posture and emotions are connected through the nervous system: an upright and confident posture can improve our self-perception, while a ...

Sitting in this position can also compress nerves and blood vessels in the legs, causing numbness and tingling. To help correct poor posture, get up and move around throughout the day. If you have ...

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...