Pilates instructor Georgia Weibel recently shared a routine on Instagram specifically designed to address postural issues.

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

The Anthros chair is available starting at $1,749 from Anthros’s official web store and furniture retailers around the United States. It comes in white or black with five different upholstery colors ...

In sitting position hold two ends of the theraband with both the hands. Take your arm in overhead position. Try to take your arm away. 1 set of 10 repetition. In sitting position keep arms in ...

This is common in desk workers. 'From a chair or sitting position, take your hands and clasp them behind your head,' begins Harlow. With good posture, push your elbows back behind your body and ...

This can be performed while sitting or standing against ... Set regular reminders to check posture throughout the day and maintain proper ergonomics at workstations. This includes keeping feet ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Besides, its ergonomic design plays a vital role in keeping your proper sitting posture. Just looking at the picture, this classic woven-net hammock can add the macrame detail’s beauty into a modern ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. “Sit up straight,” “elbows off the table,” “don ...

This action counteracts the effects of slouching and poor posture that many people experience from sitting for long hours. Regular practice of this asana strengthens the back muscles, which are ...