This recipe is a great go-to when you need something effortless for dinner. Crock Pot Chili for Two. Photo credit: Little Bit Recipes. A slow cooker makes this chili an easy choice for busy days, and ...

You may think of chili as a cold-weather dish, but I’ll eat chili year round. Even when it is hot out, if you eat something ...

Heat a large pot over medium heat. Once hot, add olive oil, onions and garlic. Cook until the onions are soft and translucent ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

Leg pain and cramps often occur as a result of diabetes-related nerve damage, known as neuropathy. Managing blood sugar levels and taking certain medications may help relieve leg pain. Diabetes is ...

Gymnema is a complementary treatment for type 1 and type 2 diabetes. While it isn’t a replacement for insulin, it may aid in blood sugar regulation. Gymnema is a woody climbing shrub from the ...

Can People With Diabetes Have Artificial Sweeteners? Yes, they can. Artificial sweeteners are just as sweet — and sometimes, up to 700 times sweeter — than regular sugar, but they have no ...

Diabetes describes a group of metabolic diseases characterized by high blood sugar levels. Diabetes can be caused by the pancreas not producing insulin (type 1 diabetes) or by insulin resistance ...

and diabetes expert. Lentils: 9 grams of protein per 1/2 cup Beans: 7 to 9 grams of protein per 1/2 cup Quinoa: 8 grams of protein per cup Edamame: 9 grams of protein per 1/2 cup Tofu: 10 grams of ...

In most cases, people with type 2 diabetes can drink alcohol in moderate amounts. Living with type 2 diabetes often means cutting out or cutting back on foods and beverages that can affect sugar ...