You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Find the best running and workout shoes for your fitness routine. This guide reviews 8 top sneakers, including PUMA, New ...

Strava's Athlete Intelligence has left beta, while the app continues to fix prominent issues with fake leaderboard times and ...

A church that has stood the test of time is celebrating a milestone. Calvary Church of Somerset is marking 200 years of ministry with a series of special events featuring ...

Omron Evolv Wireless Blood Pressure Monitor ($70): The portable monitor provides precise clinical readings and features a ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Whether you are training for a marathon or working out for the first time in months, a fitness tracker can show you health ...

Here's our way-too-early projections for what LSU football's 2025 depth chart could look like come 2025 season opener at ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...