Explore the foods that target the root causes and help brighten under-eye shadows naturally, from iron-rich meals to ...

You may be low on iron if your skin is paler than usual ... To prevent or manage iron deficiency, eat plenty of iron-rich foods, such as lean meat, dark leafy greens, beans, and fortified grains.

Iron is a vital nutrient required by the human body to transport oxygen, protect the immune system, and to help produce energy. But many people across the UK have iron deficiency anaemia.

Iron deficiency can lead to symptoms such as fatigue, pale skin, dizziness, and brittle nails and hair. Iron is a crucial mineral in the production of haemoglobin, a protein that transports oxygen ...

Nutritionist Nmami Agarwal breaks down some of the most common facial signs and what they could indicate about your health.

As a growing number of young people turn to sustainable eating practices, this condition could become even more common. This ...

Dark circles under ... Beyond tired eyes, the NHS warns that iron deficiency anaemia can also cause various other symptoms too, including shortness of breath, paler skin, headaches and a lack ...

Haemoglobin is the protein in red blood cells that carries oxygen throughout the body. When the body doesn’t have enough iron to produce haemoglobin, it results in anaemia. When iron levels are ...