If you're seeking plant-based alternatives to use in your pasta dishes instead of meat, we have some scrumptious ideas that ...

If you’ve got liver health on your mind, these three crucifers can be your best friends. Here are reasons why these 3 ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Smoothie shops blend liquid sugar bombs that make your blood glucose do the cha-cha! A “healthy” 16oz fruit smoothie can contain 60+ grams of carbs and zero fiber to slow absorption. Mix up a green ...

The easiest way to up your protein intake might seem obvious: just eat more eggs. But an egg – which contains around 7g of ...

If you’ve ever been told to cut back on salt, you may reach for a salt substitute. But let’s be real, those can get boring real fast. That’s where dried herbs and spices come to the rescue.

Chocolate fanatics will love these irresistibly decadent double chocolate muffins. Made with a moist chocolate sponge, cocoa powder, and chocolate chips, they aren't just packed with chocolatey flavor ...

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind diet combines elements of the Mediterranean diet with the Dash diet, and ...

10 easy ways to reduce salt intake in daily diet to stay healthy Salt enhances taste but too much can raise blood pressure and harm your heart, bones, and stomach. While some sodium is essential ...

The ‘Mind’ diet is very similar to the Mediterranean diet, but emphasises consuming nutrients that benefit the brain.

Q: I used to be a serious exerciser, but now that I am in my late 60s, I find it harder and harder to stay on track. Got any ...