Hosted on MSN2mon
Hypertension, Low Sodium, and the DASH Diet
The DASH diet is one of the most effective ways to control high blood pressure and protect your heart. Embracing a low-sodium diet helps manage blood pressure and boosts your overall well-being ...
News Medical on MSN5d
Salt substitutes may lower stroke recurrence and death risk
Research indicates that salt substitutes reduce stroke recurrence and death risk, offering a safe dietary intervention for ...
Business Insider3y
How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for heart disease
Instead, the DASH diet emphasizes heart-healthy foods and smart portioning and moderating of high-fat foods and salt. Some examples of DASH-approved foods are oatmeal, leafy greens, potatoes ...
Healthy eating tips: You daily diet can have excess salt, here's how to reduce it
Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...