Starting the day with a simple exercise like squats can do wonders for health and fitness ... 15 squats each morning helps to improve balance by strengthening the muscles in the core and legs ...

TV presenter Davina McCall has announced that she is cancer-free following brain surgery. The 57-year-old had surgery last year to remove a 14mm benign tumour. Today, April 12, McCall took to ...

She had a six-hour operation to remove a 14mmm colloid cyst from her brain on November 15, after a health check ... update following a recent MRI scan. Davina also shared unseen before and after ...

Beloved TV legend Davina McCall has given fans another update about her brain tumour recovery journey, after her return to radio earlier this year. Taking to Instagram, the Heart FM radio DJ ...

The day started out early on Monday with a trip atop the Empire State Building where Paige Bueckers revealed her fears, and Kiki Iriafen lost the gold hair and rocked some Timberlands and jean shorts, ...

It does not necessarily reflect the view of The Herald. TV presenter Davina McCall has announced that she is cancer-free following brain surgery. The 57-year-old had surgery last year to remove a ...

“The strength training would consist of an upper and lower body split twice a week and a core/cardio type programme ... In later life, our approach to fitness needs to be different.