Starting the day with a simple exercise like squats can do wonders for health and fitness ... 15 squats each morning helps to improve balance by strengthening the muscles in the core and legs ...

Fresh Cuts is back and for 2025, ITV are seeking to commission six People of Colour (POC) led and/or Deaf, Disabled or ...

We are a one-stop shop for all your wellness needs, fitness and food but also a bit ... on anything else and you really have to engage the core to support the animal. Prue Leith was fantastic ...

There’s something satisfying about barre workouts. They’re low-impact, and the dance-inspired moves make you feel elegant and graceful. But don’t be fooled, because while you may move with ...

Fortunately, my husband Richie is as much of a fitness buff as I am ... I combine yoga with gym work myself. Yoga gives you core stability and strength, and has great benefits, but weight training ...

Four decades later, I’m a fitness evangelist ... And by “day off”, I mean a Pilates session that ends only when my core begs for mercy. It’s a spectacular, possibly even hypocritical ...

Since much of the nutritional value of food is lost in cooking and processing, eating food that is as close to its natural state as possible is at the core of ... your bikini-fit programme off ...

Another key part of Davina's daily routine is running. She says that that running has played a massive role not only in keeping her fit, but in keeping her sane. Like other forms of exercise ...

When you purchase through links on our site, we may earn commission. Read our full commerce guidelines here. If ever there was a poster girl for thriving in midlife it would be Davina McCall.

Davina McCall opened up about her "humbling" fitness journey after undergoing a serious operation to remove a benign brain tumour earlier this year. Appearing on popular shows such as Long Lost ...

TV favourite Davina McCall was moved to tears during Friday's Comic Relief as she opened up about her recent health ordeal, revealing the emotional journey of having a brain tumour and the ...

Beloved TV legend Davina McCall has given fans another update about her brain tumour recovery journey, after her return to radio earlier this year. Taking to Instagram, the Heart FM radio DJ ...