What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Dr. Jessica Shepherd, chief medical officer for Hers, joins ABC News Live to discuss the results of the president’s physical.

A herd of African elephants instinctively formed an "alert circle" to protect the younger elephants at the San Diego Zoo Safari Park as a 5.2-magnitude earthquake shook Southern California on Monday.

"Even 15 minutes of walking per day will massively help people lose weight," Chloe tells HELLO!. "Pretty much anyone can go for a walk - you don't have to be super fit to start. You can very ...

Loose Women host Janet Street-Porter says she was even grumpier when she began her TV career – until Sir Elton John told her she was being “a nightmare”. And the notoriously outspoken ...

If you're in a rush to get on the road, our overall top pick is the Orbea Vector 15. We think it's a fantastic workhorse and it comes with everything you'd need in a hybrid bike. Not sure what to ...

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

If a fighter is knocked down, the referee will give the floored competitor a count of 10 to return to their feet and show they are in a fit state to continue ... World championship fights famously ...

Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for ...

Beloved TV legend Davina McCall has given fans another update about her brain tumour recovery journey, after her return to radio earlier this year. Taking to Instagram, the Heart FM radio DJ ...

Davina McCall has revealed that she has been given the all clear after her recent surgery to remove a benign tumour from her brain. In November, McCall revealed that she underwent an operation to ...

Davina McCall has revealed her benign brain tumour "is not coming back" following recent MRI scans. The former Big Brother ...