Just 15 minutes of strength training, three times a week, could make you biologically 8 years younger. Ready to reverse the clock with dumbbells? Your anti-aging workout starts now. New research shows ...

When Liana Levi built Forma Pilates, she didn’t follow a blueprint — she followed her instincts. Now Forma is the most talked ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Talk show presenter Trisha Goddard has been living with stage 4 metastatic breast cancer since 2023.

I tried five-time CrossFit Games champ Mat Fraser’s ‘secret workout’ – now it’s a staple in my training - “There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself ...

Growing up in Scotland, Sophie Downes was the queen of hobbies. "When I was in primary school, I did every club. On a ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Collagen not only plumps our skin but also strengthens bones and protects joints. Here are the best ways to maintain ...