Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, tapered look to the back by hitting your lower traps, your spinal erectors, ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

But the proper form needs to be learned and practiced in order to avoid injury. There are also a few squatting mistakes people make that can make the exercise less effective. So, if you’ve been ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of the 10 minutes. The obliques are the muscles that run along the side of your ...

What is carbon's role in forming diamonds? Diamonds are made of carbon so they form as carbon atoms under a high temperature and pressure; they bond together to start growing crystals. Because of ...