Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Reebok has built the Nano line with function-first thinking and the X5 is still a standout for many lifters. It boasts a wide ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Tamir explains that the barbell deadlift ... bar in the correct rack position,” so focusing on arm circles and T-spine rotations first can help you finish the movement with good form.

Hold a kettlebell or ... so that you can work on your form. Once you become more comfortable, you can add weight or swap the dumbbell for a barbell. The trap bar deadlift is a compound movement ...

So, while the effects may be temporary, including exercises like squats, lunges and deadlifts could benefit ... shoulder mobility to maintain proper back squat form,' explains Jonathan Dick ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, tapered look to the back by hitting your lower traps, your spinal erectors, ...