Nigerian lifestyle where processed foods, environmental pollution, and stress are part of daily life, see signs to detoxify.

When it comes to weight loss supplements, consumer experiences and real-world results matter more than marketing hype. With ...

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

Korean celebrities maintain slim, toned bodies through strict diet plans, intense workouts, and disciplined lifestyles. Their weight loss strategies emphasize healthy eating, regular exercise, and ...

A new diet trend called the Switch On diet is taking social media by storm after a woman claimed to have lost 4 kg in just 6 ...

Shed post-celebration weight and get back in shape with these seven tips on healthy eating, hydration, and effective workouts ...

We are all flawed, but one insecurity a lot of people are currently dealing with is that of excessive weight gain. You probably have tried everything in the book and even online, yet no clear path to ...

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system. However, juicing may not be as healthy as it seems. Learn more here.

In a video that is going viral all over social media, a woman has introduced a new diet to the world, called the 'Switch On' ...

Maintaining a healthy weight can be difficult for working women due to busy schedules, but a structured diet plan makes ...

A Seoul-based freelance model lost 4 kg weight in just six days, following the South Korean Switch On diet. According to ...

Certain foods are high in sugar, refined carbs, and fat yet low in nutrients, making weight loss more difficult. Here are ...