To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Foods high in sugar, caffeine, and fat are best avoided before bed. "I've seen that sugary foods can spike your blood sugar levels, leading to a subsequent crash that might wake you up in the ...

While an occasional midnight snack is OK, there are risks of making it a habit.“ Eating before going to bed can cause acid ...

The foods you eat before bed can either help you sleep peacefully ... The slow-releasing carbohydrates in oatmeal help keep your blood sugar stable, preventing sudden wake-ups in the middle ...

Insulin resistance, a growing concern among the population, happens when the body's cells don't respond properly to this ...

Whether you’re looking to minimize hunger between meals or need a quick bite before bed, these snack recipes will get ... that over-full feeling. This no-sugar-added berry bowl highlights ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...