Am I fat?' My nine-year-old daughter asks me one morning standing in front of my bedroom mirror. 'What? Don't be silly!' I ...

It’s not really a hard life being a baby! I would love to exist in a gentle cycle of eat-play-sleep all day. Atticus has the ...

Managing diabetes is even harder when temperatures and humidity are rising. Find out how extreme heat can negatively affect ...

People with diabetes should eat as much protein as people who don't have diabetes. In a healthy diet, roughly 10% to 35% of your daily calories should come from protein. Protein itself does not have ...

Discover how high-protein snacks can be both delicious and nutritious, supporting muscle growth and boosting metabolism. From Greek yogurt with nuts and honey to roasted chickpeas and peanut ...

Toolbox Project Niagara is doing a week-long drive to collect snacks for a St. Catharines shelter in time for those in need to enjoy Super Bowl 2025. Donations can be dropped off at Boldt Realty ...

Just a few years ago, children with Type 1 diabetes reported to the school nurse several times a day to get a finger pricked to check whether their blood sugar was dangerously high or low.