In addition to eating more fiber and limiting saturated fat, here are a few more tips to help lower your cholesterol levels: Get moving: According to the American Heart Association (AMA), sitting for ...

Sound familiar? You print out that gorgeous Mediterranean meal plan, stick it on your fridge with the best intentions… and [… ...

The slow carb diet was created in 2010 by entrepreneur and lifestyle guru Timothy Ferriss, who wrote The 4-Hour Body. […] The ...

Follow the Mediterranean diet to improve your blood pressure in this heart-healthy high-protein meal plan.

Tom has pointed to his own remarkable 11-stone weight loss as motivation for others looking to drop the pounds, achieving his ...

Coca-Cola's move comes a week after President Trump said he had been talking to the soft drink giant about using cane sugar ...

ChatGPT can create personalized meal plans tailored to individual dietary needs and health goals.It helps track calories and ...

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment ...

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for all of July.